David Jones 2500m row
2,500
Meters
10:42.0
Time
2:08.4
Pace
157
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 113 |
June 16, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,500 | 2:08.4 | 165 | 880 | 157 | 21 |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 30 | 21 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 21 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 909 | 32 | 21 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 915 | 32 | 21 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 913 | 32 | 21 |
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Workout Graph
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easy warm down concentrating on form and spm of 21 gradually ramping up intensity as usual as l get excited