David Jones 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
78
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 114 |
June 17, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 17 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
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Workout Graph
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Did get abit excited good distance over 1200 nearly hit spms