David Jones 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 113 |
June 17, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 58 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 20 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 20 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 20 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 22 |
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Workout Graph
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easy 1k warm up no straps gradually ramping up intensity