David Jones v3:00/2:00r...5 row
5,041
Meters
19:00.0
Time
1:53.0
Pace
362
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 113 |
June 17, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,041 | 1:53.0 | 242 | 1143 | 27 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 27 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 27 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 28 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 28 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 29 | |
| r: 2:00 | 262 | |||||
| r825 |
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Workout Graph
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Went well. Nothing over 1.54 last time ave was 1.55 this time 1.53.8 great sprint on last min of drill down to 1.46 at times 59th out of 891 not bad overall 2nd out of 79 age group