David Jones 10:07 row
2,300
Meters
10:07.8
Time
2:12.1
Pace
142
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
June 17, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,300 | 2:12.1 | 152 | 841 | 142 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 22 |
| 10:07.8 | 22 | 2:57.2 | 63 | 923 | 2 | 8 |
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Workout Graph
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Easy warm down core and straps on playing target game till last.250m