David Jones 41:09 row
10,022
Meters
41:09.2
Time
2:03.1
Pace
656
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 113 |
June 20, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.2 | 10,022 | 2:03.1 | 187 | 956 | 656 | 23 | 147 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 | 125 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 134 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 23 | 140 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 23 | 143 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 148 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 23 | 152 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 | 155 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 25 | 165 |
| 41:09.2 | 312 | 1:50.8 | 257 | 1196 | 23 | 30 | 166 |
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Workout Graph
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Went well neg splits felt good great last 1k all under 2.00 touched 1.46 briefly conc on keeping core engaging and straight torso at beginning of catch