David Jones 1000m row
1,000
Meters
5:22.2
Time
2:41.1
Pace
54
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 113 |
June 20, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.2 | 1,000 | 2:41.1 | 84 | 603 | 54 | 19 | 122 |
| 1:24.0 | 200 | 3:30.0 | 38 | 428 | 10 | 16 | 110 |
| 1:02.1 | 400 | 2:35.2 | 94 | 637 | 11 | 21 | 121 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 20 | 125 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 22 | 128 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 21 | 129 |
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Easy 1k warm down no straps core