David Jones 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
75
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 112 |
June 22, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 36 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 29 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 20 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
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Workout Graph
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