David Jones 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 112 |
June 22, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 21 |
| 0:55.1 | 400 | 2:17.7 | 134 | 784 | 12 | 21 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 20 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 20 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 1k warm up no straps conc on form