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David Jones v0:20/0:10r...24 row

2,297

Meters

8:00.0

Time

1:44.4

Pace

169

Calories

Rest Distance1,169
Rest Time11:40.0
Overall Distance3,466
Overall Time19:40.0
Average Watts307
Calories Per Hour1267
Stroke Rate35
Stroke Count281
Drag Factor112

June 22, 2026 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Pure evil was absolutely knackered missed a couple of starts on intervals 23rd out of 134 overall and 1st in age group but very early days and its Monday so people at work

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,297 1:44.4 307 1267 35
0:20.0 96 1:44.1 310 1260 36
r: 0:10 31
0:20.0 97 1:43.0 319 1260 39
r: 0:10 31
0:20.0 94 1:46.3 291 1260 36
r: 0:10 28
0:20.0 93 1:47.5 282 1260 36
r: 0:10 25
0:20.0 93 1:47.5 282 1260 36
r: 0:10 28
0:20.0 93 1:47.5 282 1260 36
r: 0:10 22
0:20.0 95 1:45.2 300 1260 36
r: 0:10 30
0:20.0 97 1:43.0 319 1260 39
r: 4:00 298
0:20.0 96 1:44.1 310 1260 33
r: 0:10 32
0:20.0 96 1:44.1 310 1260 33
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33
r: 0:10 25
0:20.0 95 1:45.2 300 1260 33
r: 0:10 24
0:20.0 96 1:44.1 310 1260 33
r: 0:10 19
0:20.0 97 1:43.0 319 1260 36
r: 0:10 25
0:20.0 97 1:43.0 319 1260 36
r: 4:00 325
0:20.0 100 1:40.0 350 1440 33
r: 0:10 26
0:20.0 98 1:42.0 329 1260 36
r: 0:10 28
0:20.0 97 1:43.0 319 1260 33
r: 0:10 19
0:20.0 95 1:45.2 300 1260 36
r: 0:10 24
0:20.0 96 1:44.1 310 1260 36
r: 0:10 23
0:20.0 96 1:44.1 310 1260 36
r: 0:10 17
0:20.0 94 1:46.3 291 1260 33
r: 0:10 13
0:20.0 95 1:45.2 300 1260 36
r: 0:10 18
r1,169

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Workout Graph

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