David Jones 4500m row
4,500
Meters
19:46.5
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 111 |
June 22, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 4,500 | 2:11.8 | 153 | 834 | 275 | 22 |
| 4:08.2 | 900 | 2:17.8 | 133 | 768 | 53 | 22 |
| 3:57.2 | 1,800 | 2:11.7 | 153 | 834 | 55 | 23 |
| 3:57.6 | 2,700 | 2:12.0 | 152 | 833 | 55 | 23 |
| 3:52.7 | 3,600 | 2:09.2 | 162 | 866 | 56 | 22 |
| 3:50.8 | 4,500 | 2:08.2 | 166 | 873 | 56 | 23 |
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Easy warm down concentrating on form spm restricted