David Jones v5:00/2:00r...4 row
5,231
Meters
20:00.0
Time
1:54.7
Pace
366
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 108 |
June 25, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 27 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 27 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 27 | |
| r: 2:00 | 146 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 28 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 236 | |||||
| r657 |
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Workout Graph
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Thought l was on for neg splits through out but dying on last one still sprinted last min touched 1.46 didn't stop so pleased 40th out of 707 overall not bad 5th out of 73 in age group