David Jones 1000m row
1,000
Meters
4:49.8
Time
2:24.9
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 108 |
July 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 23 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 20 |
| 0:57.3 | 600 | 2:23.2 | 119 | 753 | 12 | 21 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 20 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 21 |
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Workout Graph
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easy 1k warm up no straps gradually ramping it up