David Jones v500m/2:00r...8 row
4,000
Meters
14:39.2
Time
1:49.9
Pace
294
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 108 |
July 09, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1203 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | |
| r: 2:00 | 223 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| r: 2:00 | 211 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| r: 2:00 | 153 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | |
| r: 2:00 | 124 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | |
| r: 2:00 | 133 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 101 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| r: 2:00 | 114 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | |
| r: 2:00 | 220 | |||||
| r1,279 |
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Workout Graph
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Went well as neg splits through out pleased was tired at end Great last 500m down to 1.44 at times on last 200m 101 out of 763 overall and 12th out of 57 in age group ok more people seem to have done it today