David Jones 43:16 row
10,029
Meters
43:16.4
Time
2:09.4
Pace
626
Calories
27
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 110 |
July 11, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.4 | 10,029 | 2:09.4 | 161 | 867 | 626 | 23 | 27 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 23 | 119 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 129 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 23 | |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 | |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 23 | |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 24 | |
| 43:16.4 | 802 | 2:02.4 | 191 | 989 | 54 | 25 |
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Workout Graph
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Not my best stopping twice for water and so hot here . Good sprint at end though not as quick as usual but at least l had fitness and determination to do one A minute off usual time HR 132 av low as I took.it easy on 2nd 5k HR Max 158