David Jones 1000m row
1,000
Meters
5:15.4
Time
2:37.7
Pace
53
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 109 |
July 11, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 53 | 21 | 119 |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 10 | 21 | 112 |
| 1:03.9 | 400 | 2:39.7 | 86 | 619 | 11 | 21 | 117 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 21 | 120 |
| 1:01.3 | 800 | 2:33.2 | 97 | 646 | 11 | 22 | 122 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 649 | 11 | 21 | 124 |
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Workout Graph
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Easy 1k warm down no straps core