David Jones 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
76
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 112 |
July 16, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 32 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 16 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 20 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 24 |
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Workout Graph
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First row since Saturday as missed Monday good power and hit all spms reasonable distance too