David Jones 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 112 |
July 16, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 21 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 21 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 22 |
| 0:51.4 | 800 | 2:08.5 | 165 | 910 | 13 | 21 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 21 |
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Workout Graph
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Easy 1k warm up no straps felt good gradually ramping up intensity