David Jones v8:00/3:00r...4 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
367
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 112 |
July 16, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1101 | 27 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1080 | 26 | |
| r: 3:00 | 266 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 27 | |
| r: 3:00 | 185 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 29 | |
| r: 3:00 | 200 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 33 | |
| r: 3:00 | 356 | |||||
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard work but stuck at it neg splits through out pleased 66th out of 738 overall 6th out of 66 age group