David Jones 41:42 row
10,018
Meters
41:42.7
Time
2:04.9
Pace
646
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 115 |
August 01, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.7 | 10,018 | 2:04.9 | 180 | 929 | 646 | 23 | 144 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 | 121 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 132 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 138 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 23 | 142 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 | 145 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 149 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 24 | 152 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 158 |
| 41:42.7 | 454 | 1:53.1 | 242 | 1156 | 33 | 29 | 163 |
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Workout Graph
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About ave time wise started slowly gradually ramping it up nearly neg splits good sprint down to 1.49 at times in last 500m Did feel knackered but didn't stop HR 140 ave Max 163