David Jones 1000m row
1,000
Meters
5:44.9
Time
2:52.4
Pace
51
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 113 |
August 01, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.9 | 1,000 | 2:52.4 | 68 | 532 | 51 | 20 | 116 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 21 | 113 |
| 1:09.6 | 400 | 2:54.0 | 66 | 517 | 10 | 21 | 115 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 21 | 116 |
| 1:07.7 | 800 | 2:49.2 | 72 | 584 | 11 | 19 | 118 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 545 | 10 | 20 | 119 |
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Workout Graph
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V easy warm down core no straps