David Jones 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
75
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 114 |
August 03, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 35 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 16 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 24 |
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Workout Graph
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