David Jones 1000m row
1,000
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 113 |
August 03, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 20 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 20 |
| 0:56.6 | 600 | 2:21.5 | 124 | 763 | 12 | 20 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 21 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 22 |
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Workout Graph
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Easy 1k warm up no straps amazing how split dropped when l changed my butt cheek position on seat