David Jones v2:00/2:00r...5 row
3,751
Meters
14:00.0
Time
1:51.9
Pace
270
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 113 |
August 03, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,751 | 1:51.9 | 249 | 1157 | 29 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 29 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 29 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:00 | 238 | |||||
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Went well good power at end of every one 4min split nearly better than 3min on way up pyramid Pleased neg splits on way back compared to way up also also under 1.50 on last 2min down to 1.46 at times on last min .81st out of 995 overall and 6 th out of 90 in age group