David Jones 3100m row
3,100
Meters
13:55.8
Time
2:14.8
Pace
186
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 112 |
August 03, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,100 | 2:14.8 | 143 | 801 | 186 | 21 |
| 3:22.8 | 700 | 2:24.8 | 115 | 692 | 39 | 21 |
| 3:08.0 | 1,400 | 2:14.2 | 145 | 804 | 42 | 21 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 838 | 43 | 22 |
| 3:02.4 | 2,800 | 2:10.2 | 158 | 848 | 43 | 22 |
| 1:17.8 | 3,100 | 2:09.6 | 161 | 879 | 19 | 22 |
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Workout Graph
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Warm down core no straps did ramp it up as usual