David Jones 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
77
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 114 |
August 06, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 33 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 17 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 23 |
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Workout Graph
Loading data.
Pretty good conc on stroke length just off spms but good distance