David Jones 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
59
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 114 |
August 06, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 708 | 59 | 22 |
| 1:03.3 | 200 | 2:38.2 | 88 | 625 | 11 | 23 |
| 1:03.8 | 400 | 2:39.5 | 86 | 677 | 12 | 22 |
| 1:00.5 | 600 | 2:31.2 | 101 | 654 | 11 | 22 |
| 0:57.7 | 800 | 2:24.2 | 117 | 748 | 12 | 22 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 860 | 13 | 21 |
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Workout Graph
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1k warm up no straps power 5s on 200m as sprint workout in min