David Jones v1:00/1:00r...7 row
2,802
Meters
10:00.0
Time
1:47.0
Pace
212
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 114 |
August 06, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1272 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 101 | |||||
| r602 |
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Workout Graph
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Enjoyable good last 1min interval managed a sprint ish on all 77 out of 1152 overall