David Jones 41:13 row
10,020
Meters
41:13.7
Time
2:03.4
Pace
654
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 115 |
August 08, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.7 | 10,020 | 2:03.4 | 186 | 951 | 654 | 23 | 148 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 | 121 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 23 | 132 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 23 | 145 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 23 | 150 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 155 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 159 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 25 | 167 |
| 41:13.7 | 326 | 1:53.0 | 242 | 1172 | 24 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt good was knackered though and HR ave 143 max 168 good sprint at end somehow touched 1.46 briefly Best cardio in awhile conc on starting catch close to flywheel with hands