David Jones 1000m row
1,000
Meters
5:02.8
Time
2:31.4
Pace
55
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 114 |
August 08, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 653 | 55 | 20 | 128 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 10 | 20 | 119 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 11 | 20 | 126 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 20 | 130 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 21 | 132 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 752 | 12 | 21 | 134 |
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Workout Graph
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v easy warm down core no straps conc on torso position