David Jones 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 114 |
August 10, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 17 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 24 |
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Workout Graph
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