David Jones v500m/1:00r...6 row
3,000
Meters
10:59.1
Time
1:49.8
Pace
220
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 16:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 114 |
August 10, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1201 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 30 | |
| r: 1:00 | 108 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| r: 1:00 | 93 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | |
| r: 1:00 | 69 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | |
| r: 1:00 | 71 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r: 1:00 | 64 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 35 | |
| r: 1:00 | 61 | |||||
| r466 |
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Workout Graph
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Vv hard stuck at it neg splits through out pleased Great last 500m touched 1.43 briefly 24th out of 211 overall and 2nd out of 17 in age group early days though