David Jones 4500m row
4,500
Meters
20:33.1
Time
2:17.0
Pace
266
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 113 |
August 10, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 4,500 | 2:17.0 | 136 | 776 | 266 | 21 |
| 4:21.3 | 900 | 2:25.1 | 114 | 688 | 50 | 22 |
| 4:15.0 | 1,800 | 2:21.6 | 123 | 734 | 52 | 21 |
| 4:04.8 | 2,700 | 2:16.0 | 139 | 794 | 54 | 22 |
| 3:58.8 | 3,600 | 2:12.6 | 150 | 814 | 54 | 22 |
| 3:53.2 | 4,500 | 2:09.5 | 161 | 864 | 56 | 22 |
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Workout Graph
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Easy warm down core no straps was tired from sprints so didn't go too quick to start but did ramp it up gradually