David Jones 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
78
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 112 |
August 13, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 17 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 24 |
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Good distance abit out on spms by 1 on 16s and 20s bang on 24s didn't push it too hard on Arms and hip swing .Good power on 24s today