David Jones 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 112 |
August 13, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 825 | 61 | 21 |
| 0:59.2 | 200 | 2:28.0 | 108 | 729 | 12 | 21 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 21 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 21 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 22 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 23 |
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Easy 1k warm up no straps felt good conc on hip swing for more power after leg drive