David Jones v750m/2:00r...5 row
3,750
Meters
13:59.7
Time
1:51.9
Pace
272
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 23:59.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 111 |
August 13, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,750 | 1:51.9 | 249 | 1166 | 30 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1187 | 30 | |
| r: 2:00 | 240 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1191 | 30 | |
| r: 2:00 | 241 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1189 | 30 | |
| r: 2:00 | 242 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1188 | 31 | |
| r: 2:00 | 116 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1077 | 30 | |
| r: 2:00 | 254 | |||||
| r1,093 |
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Workout Graph
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vv hard nearly failed on last one but managed to sprint last 150m down to 1.44 at times 75th out 757 overall 5th out of 57 in age group