David Jones 3500m row
3,500
Meters
15:12.8
Time
2:10.4
Pace
216
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 112 |
August 13, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,500 | 2:10.4 | 158 | 851 | 216 | 23 |
| 3:14.7 | 700 | 2:19.0 | 130 | 739 | 40 | 23 |
| 3:03.9 | 1,400 | 2:11.3 | 154 | 841 | 43 | 23 |
| 3:01.4 | 2,100 | 2:09.5 | 161 | 873 | 44 | 23 |
| 2:59.4 | 2,800 | 2:08.1 | 166 | 882 | 44 | 23 |
| 2:53.4 | 3,500 | 2:03.8 | 184 | 934 | 45 | 23 |
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Workout Graph
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Warm down core with straps conc on drive power low spms ramping it as usual