David Jones 46:39 row

11,022

Meters

46:39.2

Time

2:06.9

Pace

701

Calories

140

Heart Rate

Average Watts171
Calories Per Hour901
Stroke Rate23
Stroke Count1091
Drag Factor114

August 15, 2026 09:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Not my best too much on my mind and heart not in it Did do 11000 though and good sprint on last 1k down to 1.50 briefly 136 ave 159 max

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.2 11,022 2:06.9 171 901 701 23 140
5:00.0 1,174 2:07.7 168 876 73 23 123
10:00.0 1,188 2:06.2 174 912 76 22 132
15:00.0 1,197 2:05.3 178 924 77 23 137
20:00.0 1,202 2:04.7 180 936 78 23 142
25:00.0 1,149 2:10.5 157 864 72 23 132
30:00.0 1,145 2:11.0 156 840 70 23 137
35:00.0 1,158 2:09.5 161 864 72 23 142
40:00.0 1,178 2:07.3 170 900 75 23 147
45:00.0 1,209 2:04.0 183 936 78 24 155
46:39.2 422 1:57.5 216 1088 30 27 159

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Workout Graph

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