David Jones 46:39 row
11,022
Meters
46:39.2
Time
2:06.9
Pace
701
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
August 15, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.2 | 11,022 | 2:06.9 | 171 | 901 | 701 | 23 | 140 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 123 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 | 132 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 137 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 | 142 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 23 | 132 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 137 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 142 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 | 147 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 24 | 155 |
| 46:39.2 | 422 | 1:57.5 | 216 | 1088 | 30 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not my best too much on my mind and heart not in it Did do 11000 though and good sprint on last 1k down to 1.50 briefly 136 ave 159 max