David Jones 500m row
500
Meters
2:34.3
Time
2:34.3
Pace
27
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 113 |
August 15, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 27 | 20 | 108 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 22 | 97 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 19 | 107 |
| 0:30.9 | 300 | 2:34.5 | 95 | 699 | 6 | 21 | 110 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 22 | 114 |
| 0:29.2 | 500 | 2:26.0 | 112 | 739 | 6 | 21 | 116 |
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Workout Graph
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Easy warm down core no straps