David Jones 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
75
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
August 17, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 34 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 17 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 24 |
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Workout Graph
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Felt stiff so took it easy on Arms and hip.swing not bad distance nearly hit spms