David Jones 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 113 |
August 17, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 21 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 10 | 22 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 21 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 20 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 804 | 12 | 21 |
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Workout Graph
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Easy 1k warm up no straps ramped it up as usual