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David Jones v0:45/0:45r...20 row

4,288

Meters

15:00.0

Time

1:44.9

Pace

331

Calories

Rest Distance1,265
Rest Time15:00.0
Overall Distance5,553
Overall Time30:00.0
Average Watts303
Calories Per Hour1324
Stroke Rate32
Stroke Count489
Drag Factor114

August 17, 2026 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Vv hard stuck at it with good power and sprint on last one 28th out of 186 early days 3rd out of age group 19 so far done it

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,288 1:44.9 303 1324 32
0:45.0 208 1:48.1 277 1200 33
r: 0:45 98
0:45.0 207 1:48.6 273 1200 29
r: 0:45 99
0:45.0 210 1:47.1 285 1280 29
r: 0:45 96
0:45.0 213 1:45.6 297 1280 29
r: 0:45 92
0:45.0 215 1:44.6 305 1360 31
r: 0:45 78
0:45.0 214 1:45.1 301 1280 32
r: 0:45 74
0:45.0 213 1:45.6 297 1280 32
r: 0:45 67
0:45.0 214 1:45.1 301 1280 32
r: 0:45 76
0:45.0 215 1:44.6 305 1360 33
r: 0:45 81
0:45.0 217 1:43.6 314 1360 33
r: 0:45 52
0:45.0 215 1:44.6 305 1280 33
r: 0:45 51
0:45.0 215 1:44.6 305 1360 33
r: 0:45 46
0:45.0 216 1:44.1 310 1360 33
r: 0:45 46
0:45.0 215 1:44.6 305 1360 33
r: 0:45 47
0:45.0 215 1:44.6 305 1360 33
r: 0:45 42
0:45.0 215 1:44.6 305 1360 33
r: 0:45 44
0:45.0 216 1:44.1 310 1360 33
r: 0:45 45
0:45.0 217 1:43.6 314 1360 33
r: 0:45 44
0:45.0 217 1:43.6 314 1360 33
r: 0:45 44
0:45.0 222 1:41.3 336 1440 37
r: 0:45 43
r1,265

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Workout Graph

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