David Jones 2500m row
2,500
Meters
11:12.4
Time
2:14.4
Pace
150
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 114 |
August 17, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,500 | 2:14.4 | 144 | 803 | 150 | 21 |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 28 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 845 | 31 | 22 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 859 | 31 | 21 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 22 |
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Workout Graph
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Warm down core no straps ramped it up as usual