David Jones 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
78
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 113 |
August 20, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 25 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 16 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 21 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 24 |
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Workout Graph
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Good distance nearly hit spms surprised out on 20s