David Jones 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 113 |
August 20, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 20 |
| 0:54.6 | 200 | 2:16.5 | 138 | 791 | 12 | 21 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 20 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 20 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 21 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 21 |
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Workout Graph
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Easy 1k warm up no straps conc on hip swing