David Jones v500m/2:00r...5 row
3,500
Meters
12:53.2
Time
1:50.4
Pace
258
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 22:53.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 113 |
August 20, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,500 | 1:50.4 | 260 | 1201 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | |
| r: 2:00 | 196 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 29 | |
| r: 2:00 | 198 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 29 | |
| r: 2:00 | 178 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1153 | 29 | |
| r: 2:00 | 147 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 33 | |
| r: 2:00 | 236 | |||||
| r955 |
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Workout Graph
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Hard work had enough after 1st 1k but kept at it .Mind over matter Great last 500m down to 1.43 at times on last 250m sprint 69th out of 802 overall ...4th out of 74 in age group