David Jones 3500m row
3,500
Meters
15:15.5
Time
2:10.7
Pace
217
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 113 |
August 20, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,500 | 2:10.7 | 156 | 853 | 217 | 22 |
| 3:20.3 | 700 | 2:23.0 | 120 | 718 | 40 | 22 |
| 3:05.0 | 1,400 | 2:12.1 | 152 | 836 | 43 | 22 |
| 2:59.0 | 2,100 | 2:07.8 | 167 | 884 | 44 | 22 |
| 2:56.6 | 2,800 | 2:06.1 | 174 | 917 | 45 | 23 |
| 2:54.6 | 3,500 | 2:04.7 | 180 | 927 | 45 | 23 |
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Workout Graph
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Warm down core no straps ramped it up as usual