David Jones 7:33 row
1,519
Meters
7:33.7
Time
2:29.3
Pace
84
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 115 |
August 22, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.7 | 1,519 | 2:29.3 | 105 | 666 | 84 | 21 | 127 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 22 | 125 |
| 7:33.7 | 546 | 2:20.7 | 126 | 726 | 31 | 21 | 130 |
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Easy 1.5k warm down no straps core