David Jones 45:00 row
10,562
Meters
45:00.0
Time
2:07.8
Pace
666
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 116 |
August 23, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,562 | 2:07.8 | 168 | 888 | 666 | 22 | 136 |
| 9:00.0 | 2,067 | 2:10.6 | 157 | 846 | 127 | 22 | 122 |
| 18:00.0 | 2,096 | 2:08.8 | 164 | 873 | 131 | 22 | 131 |
| 27:00.0 | 2,120 | 2:07.3 | 169 | 900 | 135 | 22 | 138 |
| 36:00.0 | 2,130 | 2:06.7 | 172 | 900 | 135 | 22 | 143 |
| 45:00.0 | 2,149 | 2:05.6 | 176 | 920 | 138 | 22 | 149 |
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Workout Graph
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Cardio and spm restricted row enjoyable to do a timed workout for a change Ave 131 Max 150 Negative splits ramping it up gradually all on spm of 22 which is good concistanty and power