David Jones 45:00 row
10,724
Meters
45:00.0
Time
2:05.8
Pace
686
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 116 |
August 24, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,724 | 2:05.8 | 175 | 914 | 686 | 22 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 893 | 134 | 21 |
| 18:00.0 | 2,144 | 2:05.9 | 175 | 913 | 137 | 22 |
| 27:00.0 | 2,153 | 2:05.4 | 177 | 926 | 139 | 22 |
| 36:00.0 | 2,148 | 2:05.6 | 176 | 913 | 137 | 23 |
| 45:00.0 | 2,158 | 2:05.1 | 179 | 926 | 139 | 22 |
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Hard work but stuck at it 3rd day in a row doing 10k or more Not quite all 22spm although l was doing 21s on first 9min and only just out on neg splits Tired today Nearly 200m further today Split down from 2.07.2 to 2.05.8 pleased HR ave 140 max 178